What You’ll Learn
Inside This Workshop
Cortisol Patterns, Explained
Understand how cortisol is supposed to rise and fall through the day, what happens when that pattern breaks down, and how to spot the signs in your own body.
The Cortisol Steal Effect
Learn how chronic stress can divert the raw materials your body needs to make other vital hormones — and what that means for your energy, mood, and cycle.
The Stress–Gut Connection
Discover why digestive symptoms so often flare during stressful seasons, and the two-way conversation happening between your gut and your brain.
The Adrenal Fatigue Debate
Get past the buzzwords: what the science actually says about “adrenal fatigue,” what the term gets wrong, and what to focus on instead.
Stress & Your Immune System
See how ongoing stress reshapes immune function — from catching every cold to slow recovery — and practical ways to support your defenses.
Meet Your Host
Jean Bastia
Wellness Coach · GOJBhealth
Jean Bastia is a wellness and metabolic health coach passionate about empowering professional women to take control of their health. With expertise in diabetes, blood pressure, and weight management, he provides personalized strategies that fit busy, demanding lifestyles. He hosts the GOJB Health show, where over 100,000 followers get bite-sized metabolic health tips on TikTok and Facebook.
Free Live Workshop
Reserve Your Spot
Join Jean Bastia live on Zoom for Understanding Stress & Health: A Comprehensive Workshop — Monday, October 26, 2026 at 9:00 PM ET.
Teaching you to be the mechanic of your body.
