What You’ll Learn
Inside This Workshop
Hormone Balance Basics
How your key hormones work together as a system — and why balance matters more than any single number.
Signs of Imbalance
The most common — and most overlooked — signs that your hormones may be out of balance.
Natural Approaches
Evidence-informed, natural strategies to support healthy hormone function — without extreme measures.
The Stress–Hormone Connection
How chronic stress throws your hormones off — and the practical steps that help bring them back into harmony.
Meet Your Host
Jean Bastia
Wellness Coach · GOJBhealth
Jean Bastia is a wellness and metabolic health coach passionate about empowering professional women to take control of their health. With expertise in diabetes, blood pressure, and weight management, he provides personalized strategies that fit busy, demanding lifestyles. He hosts the GOJB Health show, where over 100,000 followers get bite-sized metabolic health tips on TikTok and Facebook.
Free Live Workshop
Reserve Your Spot
Join Jean Bastia live on Zoom for Hormone Harmony: The Natural Balance Workshop — Coming January 2027.
Teaching you to be the mechanic of your body.
