What You’ll Learn
Inside This Workshop
Why You Can’t Sleep
Uncover the real reasons your brain won’t switch off at night — and the hidden drivers of restless, broken sleep.
The Truth About 3am Wake-Ups
Learn what those middle-of-the-night wake-ups reveal about your stress hormones — and how to fall back asleep faster.
The Gut–Sleep Connection
Discover how your digestion influences your sleep quality, and why fixing your gut can transform your nights.
How Cortisol Hijacks Your Sleep
See how stress hormones disrupt your natural sleep cycle — and the practical steps that help reset your rhythm.
Progesterone & Sleep
Understand the little-known link between progesterone and deep, restorative sleep — and what every woman should know.
Meet Your Host
Jean Bastia
Wellness Coach · GOJBhealth
Jean Bastia is a wellness and metabolic health coach passionate about empowering professional women to take control of their health. With expertise in diabetes, blood pressure, and weight management, he provides personalized strategies that fit busy, demanding lifestyles. He hosts the GOJB Health show, where over 100,000 followers get bite-sized metabolic health tips on TikTok and Facebook.
Free Live Workshop
Reserve Your Spot
Join Jean Bastia live on Zoom for Rest & Restore: The Sleep Solution Workshop — Friday, November 20, 2026 at 9:00 PM ET.
Teaching you to be the mechanic of your body.
